Crossfit Battle has opened a new Cross Fitness Training Gym and Workout Program here in Ocala Florida. Located at 3640 S.W. 7th St. and just off of I-75 the new warehouse facility offers a large workout space which has been outfitted with the latest in cross training equipment.
Crossfit Ocala owners Cole and Nikki Pope are excited about their new business and hopeful that the timing is right for them as the popularity of crossfit training is taking off. Cole has a degree in Sports and Fitness Management, from Troy University. He has been working in the Collegiate Strength and Conditioning Field for 7 years. He will oversee their crossfit training program design and Beginner, Intermediate and Advanced classes.
Nikki Pope has a degree in Sports and Fitness Management from Troy University and has been working in the fitness industry, for 5 years. She will primarily be working with their beginner classes as well as orientation sessions for new clients. She will also play a major role in their Crossfit Kids program in Ocala, as youth coordinator.
Are you wondering what crossfit training is? Crossfit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity. Crossfit combines weightlifting, plyometrics, gymnastics, calisthenics and running/sprinting/biking/rowing into a system designed to improve physical skills.
March 17, 2012
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